LIVE MOMENTUM SESSIES (TWV 88 EURO) 🎁

06
Dagen
00
Uren
26
Min
04
Sec
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BACK TO BIKINI

IN 4 WEKEN BIKINI 👙 READY 💥

Voor vrouwen 35+ die merken dat hun lichaam verandert,

maar weigeren om die pareo constant om hun middel te knopen.

Sculpted, Strong & Summer Ready

DIT WIL IK

Zie je het al voor je? Je wandelt naar het strand, zonder jezelf te verstoppen in laagjes. Je voelt je energiek en goed in je lijf. Je bikini (oké, badpak mag natuurlijk ook) ligt al klaar.

En jij? Jij bent er klaar voor 🚀

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De ZOMER sluipt dichterbij...

En jij... hebt net iets te veel tussendoortjes gesnaaid.

Je lichaam leeft sinds een paar jaar haar eigen leven.

Je buik is minder strak, je triceps blijven vrolijk nabungelen (hello kipfilets!) als je je schoonmoeder uitzwaait en je heupen lijken zich zonder overleg naar buiten te begeven.

Je vakantie is geboekt. Twee weken zon, zee en hippe summeroutfits (inclusief die kleurrijke parel) En je had het al bijna opgegeven voor deze zomer.

Zit het echte probleem wil in die buik? Of ben je vooral moe van het opnieuw beginnen?

Moe van het weer een challenge starten, een schema downloaden wat je vervolgens 3 dagen doet of die wallpilates app ergens ver op je telefoon?!

HERE I AM! ✌🏼

Ik hou je er bij en ga met jou samen jouw mooie lijf, juist nu, een slimme en effectieve ZOMERBOOST geven, zodat je zo vol vertrouwen de zee in (en uit) loopt 🏝️.

LATEN WE DIT SAMEN DOEN

Meedoen = slagen!

Een greep uit de reacties na één week:

START 10 JUNI SAMEN MET MIJ

En ervaar de transformatie zelf!

06
Dagen
00
Uren
26
Min
04
Sec
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STOP MET TRAINEN ALSOF JE 25 BENT!

En start met mijn 4-weeks programma waarin we je lichaam boosten, versterken en laten shinen zonder je ouderwetse methode van marteling, uitputting of honger. 

 

Dit programma is voor jou als je:

✔ geen zin, maar vooral geen tijd hebt in urenlange workouts, maar wél resultaat wilt

✔ je niet een 25-jarige summerbody nastreeft, maar jezelf wel krachtiger en energieker wilt voelen, ook nu je wat ouder wordt.

✔ weet dat je lichaam verandert, maar niet goed weet hoe je hier slim op kunt inspelen. 

✔ niet per se een sixpack wil, maar wel een sterkere core en een goed gestroomlijnd lichaam. 

✔ behoefte hebt aan een duidelijk plan met fijne sessies en slimme voedingstips.

I AM READY 🔥

Psst... This is your moment. Je bent nog niet te laat.

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Camera-roll: 847 foto’s van je kinderen. 3 van jezelf. Waarvan 2 verwijderd.

Deze zomer wordt ANDERS!

MEET SOPHIE DE BUISONJÉ

Lifestyle Designer

Van de muziek-, media- en entertainmentwereld naar Lifestyle Designer voor ondernemende vrouwen met drive (en een voorkeur voor resultaat zonder al te veel gedoe).

Vanaf mijn 42ste merkte ik dat mijn lijf veranderde.
Mijn buik werd zachter. Mijn lichaam reageerde anders. Bewegingen waar ik vroeger resultaat van kreeg, leken ineens niet meer te werken. Hoe harder ik mijn best deed, hoe frustrerender het voelde.

 

Ik probeerde van alles: strenger eten, harder trainen, meer discipline. Maar niets werkte écht langdurig.

Tot ik ontdekte: het hoeft niet harder, langer of strenger.
Maar gewoon: yoga, pilates, voeding en slimme routines in een structuur die werkt vóór het vrouwelijke lijf.

 

Kort, effectief, haalbaar. En ja… dat werkt dus.

 

De afgelopen jaren begeleidde ik honderden vrouwen in diezelfde fase.
Vrouwen die alles geven aan werk, gezin en anderen 🙋🏼‍♀️, maar zichzelf vaak als laatste op de lijst zetten. Vrouwen die zich niet meer helemaal zichzelf voelden in hun eigen lichaam en zich afvroegen: “Waarom werkt ineens niets meer?”

 

En keer op keer zag ik: het is niet te laat.
Met de juiste beweging, voeding en mindset kun je je lijf voelbaar terugkrijgen.

 

Ik ben 47. Vrouw. Ondernemer.
Druk, toegewijd en kritisch op wat werkt, net als jij. Ik geloof niet in jezelf uitputten. Wel in vrouwelijke kracht, slimme beweging en haalbare sessies. 

 

Een paar momenten per week, vanuit je eigen huis, zodat jij moeiteloos kunt schakelen van chaos naar helderheid, van spanning naar energie… en van je wintergarderobe naar je bikini ♥️

SHINE WITH ME
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Na 4 weken....

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Trek je dat korte spijkerbroekje weer aan zonder eerst drie outfits te passen. Je merkt het aan alles: kleding zit lekkerder, je buik voelt harder en je vermijdt veel minder vaak de spiegel 🪞.

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Heb jij alle probleemzones aangepakt zonder strenge Madonna-vibes.Je ziet het verschil in spier-tone en houding en krijgt steeds de vraag: hoe doe jij dit?! 👏🏼

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Sta je weer met plezier op foto’s in plaats van weg te stoppen. Geen achterste rij of tas voor je buik, maar gewoon zoals jezelf. Tip van mij voor jou: vermijd bij groepsfoto's wel altijd de buitenste positie ✌🏼.

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Krijg je complimenten over hoe fit, fris en energiek je eruitziet. Heerlijk zo’n complimenten-douche, maar.. Jij voelt het zelf ook. Meer energie, meer trots en je kunt de wereld aan 🌎. Easy!

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Herken jij DIT?

☐ Je staat voor je kast, twijfelt en kiest toch weer voor die oversized blouse.

☐ Je bewaart bepaalde kleding “voor als je straks weer lekkerder in je vel zit.”

☐ Je begint iedere maandag opnieuw… om vrijdag na een overvolle borrelplank te denken: OEPS.

☐ Je hebt geen zin en tijd om uren in een sportschool rond te lopen tussen de fitgirls en TL-verlichting.

☐ Je wilt wel een strakker, sterker lijf… maar zonder de-hele-week-kip-met-broccoli of calorie-app.

☐ Je bent klaar met alles-of-niets.

☐ Je wil deze vakantie gewoon genieten van cocktails, etentjes en foto’s… zonder de hele tijd bezig te zijn hoe je het beste kunt zitten, liggen of staan.

☐ Je hebt 14 screenshots van workouts opgeslagen… maar doet uiteindelijk geen één ervan.

✔️ Meer dan 4 vinkjes?

Dan is Back to Bikini precies wat je zoekt!

JOIN ME! 🔥
BACK TO BIKINI FORMULA™

Een stijlvolle reset voor 35+ vrouwen die zich nog vóór de zomer krachtig, vrouwelijk, comfortabel en energiek willen voelen, zonder zichzelf over grenzen te duwen, maar met een slimme en gerichte aanpak die werkt van from the inside out. 

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CORE FIRST

Een sterke core waardoor je houding verbetert, je taille beter (en vaker) zichtbaar wordt en je lichaam steviger aanvoelt.

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SCULPT & STABILISE

We pakken de zones aan waar wij de meeste verandering merken: armen, benen, billen en buik. Maar zonder overbelasting.

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FLOW TO FIRE

Energieke flows die effect hebben op alles: meer power, een betere houding en dat fitte gevoel waarmee je 's ochtends wakker wordt.

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FEMME & FIERCE

Gerichte krachtprikkels met dumbbells zorgen voor definitie en toning die je ziet én voelt. Strong is the new feminine.

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Van 220 euro voor 49 euro

06
Dagen
00
Uren
26
Min
04
Sec
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LIVE SESSIES IN DE BONUS (twv 88 EURO)

& rock your bikini!

In 4 weken bikini-ready 🔥

Endless Summer Feel
Met mijn Back to Bikini Formula™

4x Momentum Zoom Session (t.w.v. €88) 

Tijdens dit programma stap je (minimaal) 4 x  online live mijn studio in. Samen doen we één sessie per week. Waarin ik je zie bewegen, kan corrigeren (yes dat kan ik via Zoom ✌🏼) en zal ik je verder pushen dat jezelf zou doen. Dit is wat het verschil maakt tussen "ik was van plan" en "ik heb het gedaan." 4 weken. 4 check-ins. No excuses!

NU 66 EURO

Psst... Vergeet de kassakoopjes niet 🛍️🛒

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Back to Bikini Mealplan

4 weken lang ontbijtjes, lunches, diners en snacks, speciaal samengesteld voor vrouwen van 35+. Hoe je meer (en gevarieerd) eiwitten toevoegt aan jouw patroon? Ik deel het met je!

Van 55 euro voor 27 euro

She Moves Pilatesbal

Hij is er eindelijk. 🎉 Mijn meest gebruikte én favoriete pilates prop heeft nu ook een She Moves-jasje gekregen: de She Moves Pilates Ball. Deze compacte bal zorgt voor extra spieractivatie tijdens je at home sessies.

Van 25 euro voor 19,95

inclusief verzending

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VIP Area (extra live sessies!)

Elke week een extra (lange) live sessie. Dagelijkse support in de VIP groep. Ik zie je, spreek je aan en zorg ervoor dat je het ook echt doet. Jouw stok achter de 🚪.

Van 111 euro voor 39 euro

limited spots!

Oké.. LET'S GO!
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300+ vrouwen gingen je al voor